Want to Lose Some Extra Pounds? Drink More Water!

I have seen innumerable patients diagnosed with obesity, and I recently read an article about how to maintain a healthy diet through the simplicity of drinking two cups of water before each meal. This article states that you could potentially lose 15 1/2 pounds in 12 weeks if you drink 2 cups of water before breakfast, lunch, and dinner in addition to a low-calorie diet. So please do not think that by eating ice cream and drinking water you will the extra lose weight. You actually have to change your entire diet;drinking water just makes that process easier and faster for obese individuals. I thought that this article was very interesting; it makes me have second thoughts when I drink a Dr. Pepper or Coke.

Works Cited:

DUBANSKY, Hanna. "Does Drinking Water Before Meals Help You Lose Weight? - US News and World Report." Health News Articles - US News Health. Web. 06 Dec. 2010. meals-help-you-loseweight.html>.